Prevention is better than cure
The good old saying holds good for organ donation. Reducing the risk for needing a transplant is a better way to reduce the demand for organ donation. So here are some short tips on how to maintain healthy organs and tissue through out your life.
- Stay heart healthy
- nutritious and well-balanced food is a key
- eat foods that are low in saturated fat, trans fat, cholesterol and use less salt.
- eat a lot of fruits, vegetables and whole grains
- Exercise and stay fit
- Visit the doctor and test regularly